"Ladies, THIS is The Best-Kept Hormone Secret"- Melt Fat & Boost Energy at ANY Age | Dr Mindy Pelz

Thank you to today's sponsor - PaleoValley: Get 30 beef sticks for $36 at https://paleovalley.com/lisa Ever find yourself standing in the grocery store, reading labels, and wondering just how much you should trust what’s written on them? The truth is, the food industry doesn’t always have our best interests at heart, and behind those catchy labels, there are often hidden ingredients and chemicals that may be doing more harm than good. In this episode me and the incredible Dr. Mindy Pelz dive headfirst into the nitty-gritty of food labels, health fads, and diet myths. It’s time to arm yourself with the knowledge to navigate these confusing waters and make choices that truly benefit your health. With Dr. Mindy Pelz’s expertise, this episode is jam-packed with insights on how to decode those labels, recognize harmful additives, and take control of your diet in a way that aligns with your body’s needs! We’re diving into: How to personalize health advice and make it work for YOU—forget the one-size-fits-all nonsense! The hidden dangers lurking in our food and how to decode those sneaky labels. Real strategies to conquer sugar cravings and stop the cycle of guilt and stress-eating. What foods truly nourish your body and support your hormonal health—goodbye to those nasty diet traps! And sooooo much more!!! CHAPTER MARKERS: [00:00] THIS is how to read a nutrition label! [10:26] Unregulated food chemicals are messing with our health. [12:26] Junk foods are making kids overweight nowadays. [27:49] Plastics and food choices risk chronic illness. [33:25] Lack of nutrients messes with hormones, basically. [45:20] Focus more on lifestyle, less on wine & junk food [01:01:27] Fasting boosts my morning brainpower and focus. [01:18:34] Always chasing trends, never finding what works. [01:20:17] Why isn’t anyone discussing this important issue? Follow Dr. Mindy Pelz: Website: https://drmindypelz.com/ YouTube:    / @drmindypelz   Get Your Copy of “Eat Like A Girl” https://a.co/d/2wLQXY3 Follow Me, Lisa Bilyeu: Website: http://lisabilyeu.com/ Instagram:   / lisabilyeu   Facebook:   / lisabilyeu   If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!