Eat Like a Girl Foundational Principles | Dr. Mindy Pelz

Welcome to Episode 257 with Dr. Mindy Pelz ‪@DrMindyPelz‬ In this podcast, "Eat Like a Girl Foundational Principles", you’ll learn: ↻ Carbs are good sometimes but they need to be nature's carbs. Human made carbs are absolutely what's killing us. ↻ Fasting taps into your body’s ability to heal itself and eating taps into food’s ability to heal you ↻ Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) ↻ Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food! To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep257 RESOURCES MENTIONED IN THIS EPISODE ↻ Eat Like a Girl: ↻ Dr. Jason Fung: ↻ Minnesota Starvation Experiment: ↻ Episode with Glucose Goddess: ↻ Dr. Mindy's Favorite Glucos Monitor: MORE ON MINDY ↻ Facebook:   / drmindypelz   ↻ Tikok:   / drmindypelz   ↻ Instagram: https://www.instagram.com/dr.mindypel... ↻ YouTube:    / @drmindypelz   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com