Jak wygląda peak week 3000 kcal, zmiana sylwetki przed WNBF 2026

Heavy days where I ate 1500 kcal allowed me to double that amount and see how my body would react to a dose of 500g of carbohydrates. [ADVERTISEMENT] REMEMBER THAT AT WK DZIK 🐗 with the code "ZETORO" you get an extra 5% off at https://wkdzik.pl My website: https://zetoro.pl/ Check out my Instagram:   / michalzetoro   00:00 Intro 02:58 Posing with Arek 07:25 Trying on the race suit 08:26 Unboxing the gift package 09:14 Waking up and getting in shape in the morning 10:17 Breakfast, my opinion on peak week 12:13 How are Dominik's renovations going? 15:15 Pre-workout meal 17:21 How do I implement so much advice from everyone? 19:58 A few thoughts on a walk 21:15 Training and reflections continued 25:43 Post-workout posing 26:31 Last meal of the day and summary