Jak może wyglądać 1800 kcal przygotowanie przez szefa kuchni na WNBF 2026

A diet that only contains 1,800 calories may seem impossible to follow, so Piotrek, going against the grain, showed us how to get the most out of it. Piotrek's Instagram:   / kochamgotac   [ADVERTISEMENT] REMEMBER THAT AT WK DZIK 🐗 with the code "ZETORO" you get an extra 5% off at https://wkdzik.pl My website: https://zetoro.pl/ Check out my Instagram:   / michalzetoro   00:00 In the episode 00:31 Introduction 01:16 A gift for Piotrek 03:06 The route 04:12 Welcome to the kitchen 05:07 Meal I 535kcal 07:04 Gift giving 08:00 Kitchen mistakes and learning how to cut 13:20 Piotrek's wok 16:35 Dish preparation 21:58 Training 24:42 Meal II 430kcal 36:04 Walk 17,500 steps 36:58 Breakfast 530kcal 39:30 What do I think about fatty meat? 41:05 Second breakfast 201kcal 42:24 Farewell