MEMORIES OF MALTA ~ QAQOĊĊ BIL-FUL (Artichokes with Broad Beans)
The Maltese love Brad Beans. Paired with Artichokes, garlic, lemon and olive oil, you have a winning Mediterranean dish! Easy to prepare, and so fresh in flavours, you need to try this to believe it. And, it's also great served cold at a picnic! MY FACEBOOK PAGE: / eurocookingcanuk YOU NEED: 2 cans of whole artichokes in water 2 bags of young green broad beans (250 g each) 1 can of marrow fat peas (or a handful or two of frozen peas) 3-4 bay leaves 1 purple onion (or a few shallots) lemon slices 5 thinly sliced garlic cloves 2-3 tsp. olive oil water as needed salt and pepper to taste chopped parsley and / or mint to garnish OPTIONAL - Maltese Sausage or a thick meaty white fish ARTICHOKE & BROAD BEAN BAKE: • MEMORIES OF MALTA ~ QLUB TAL-QAQOCC BIL FU... BROAD BEANS WITH EGGS & CHEESE: • MEMORIES OF MALTA ~ Ful Bil-Bajd U Il-Gobo... STUFFED ARTICHOKE HEARTS: • MEMORIES OF MALTA ~ QAQOCC MIMLI (Stuffed ... STUFFED WHOLE ARTICHOKES: • MEMORIES OF MALTA ~ QAQOCC MIMLI (Stuffed ... ARTICHOKE SOUP: • MEMORIES OF MALTA ~ Soppa Tal-Qaqocc (Arti... ARTICHOKE & FRESH PEA SALAD: • MEMORIES OF MALTA ~ INSALATA PIZELLI FRISK...

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you can HEAR the INSTANT RELIEF from this problem!

