血糖値を下げるな！ガリガリの人は食事法を変えるんだ【山岸秀匡/ビッグヒデ/切り抜き】

[Updated daily at 7 PM!!!] Thank you for watching! We've included Yamagishi's unique pauses and subtitles wherever possible, so you can watch without sound. This channel is a [time-saving clip channel for useful information]! -- [Original Video]    • 筋トレ初心者がガリガリの状態からバルクアップするには？【Ｑ&Ａ4選】   -- ☆Popular Videos from the Information Bureau ・A must-see for anyone over 40 who trains! It's a good idea to actively consume ●●!    • 40才以上でトレーニングしてる人は必見！●●は積極的に摂取した方がいい！【山岸秀匡/...   ・The most effective protein for Asians (Japanese people) isn't actually chicken, fish, or eggs...    • アジア人（日本人）に一番効果的なタンパク質は実は、鳥、魚、卵でもなく・・・【山岸秀匡...   ・Big Hide learns Kanekin's shoulder training, the technique that led to his victory.    • 優勝するきっかけになったカネキンの肩トレを学ぶビッグヒデ【山岸秀匡/ビッグヒデ/切り抜き】   --- --- I post every day at 7:00 AM, so please subscribe!    / @yamagishi.johokyoku   And please like the video! ----------------------------------------------- Hidetada Yamagishi YouTube Channel [Hidetada Yamagishi]    / hideyamagishi   ----------------------------------------------- Books Written by Yamagishi [A World Bodybuilding Champion Shares: Muscle Training is a Life-Changing Philosophy] https://amzn.to/3zi7W6u This book really gave me a sense of Yamagishi's otherworldly talent and gave me a huge boost of motivation! ----------------------------------------------- Hidetada Yamagishi (Yamagishi Hidetada) Born June 30, 1973 Japanese bodybuilder. He is the first Japanese athlete to become an IFBB professional bodybuilder. He is also nicknamed "Big Hide." He is 168 cm tall. His weight is 95kg (210lbs) during competitions and 104kg (230lbs) off-season. His motto is "No limit." His coach is Milos Shashib, and his training partner is Iris Kyle, a 10-time Miss Olympia and seven-time Miss International. Previously based in Los Angeles, he now lives in Las Vegas with his wife, Tomoe Yamagishi, and their pet pit bull, Sakura. In 2021, he opened Powerhouse Gym Las Vegas with his business partner, Iris Kyle. His hobby is shooting, and he owns a CMMG Mk47 Mutant and an FN Herstal FN Compact 9mm. His catchphrase, "But...," has even spawned official merchandise, the "But..." T-shirt, which is currently on sale. ☆Video Contents This channel participates in the Amazon Associates Program, which allows us to earn advertising fees by promoting and linking to Amazon.co.jp.