5 упражнений, чтобы МОМЕНТАЛЬНО понизить ДАВЛЕНИЕ. Лечение гипертонии без таблеток

5 Exercises to Instantly Lower Your Blood Pressure. Treating Hypertension Without Pills Contact us for an in-person or online consultation: Website: https://zdorovy-ruh.com.ua In this episode, you'll learn about 5 exercises that will instantly lower your blood pressure, doing so as quickly as possible and transforming your life into a "before" and "after." One of the causes of high blood pressure is your posture. When a person has a kyphoscoliotic posture, meaning their shoulders are rounded forward, the load on the muscles is distributed incorrectly. The middle trapezius, which pulls the shoulder blades toward the spine, doesn't perform its intended function. The long extensors of the neck stop holding the head upright, and the load shifts to the short extensors and the sternocleidomastoid muscles. This condition is fraught with forward head thrust and inward clavicle depression, leading to shoulder and clavicle asymmetry. Due to the clavicle's pressure on the arteries, blood flow to and from the head is impaired. Now you know the cause, and you can avoid doctor visits, cardiologists, and vascular ultrasounds! All the details in the video: 00:00 - Useful exercises 01:10 - How poor posture affects blood pressure 03:00 - Exercise 1 – Diaphragmatic breathing 03:30 - Why it's important to breathe correctly 04:40 - Exercise 2 – Engaging the pectoral muscles 05:40 - Exercise 3 06:38 - Exercise 4 07:40 - Exercise 5 – Stretching the pectoral muscles 08:33 - Blood pressure before and after the exercise routine Our social media: Instagram:   / zdorovy_ruh   Facebook:   / kinesitherap   Contact information: email: [email protected] Tel. +38 (098) 988-22-98 Viber, WhatsApp: +38 (098) 988-22-98 Our "Healthy Rukh" kinesitherapy centers are open Mon-Sat from 8:00 AM to 9:00 PM: Kyiv, Livoberezhna metro station, 11a Evgeniya Sverstyuka Street, NOVY Business Center, 12th floor, office 1210 Kyiv, Pozniaky metro station, 10 Mishuhy Street, Parallel Business Center, entrance 2, office 211 Kyiv, Tarasa Shevchenko metro station, 29 Obolonska Street, 2nd floor, office 201 Kyiv, Vasylkivska metro station, Kozatskaya 120/4, Building 1(G), Floor 0 Kyiv, Zhitomirskaya Metro Station, Peremohy Ave. 121D, Floor 7 Video course "Back Marathon" for kinesitherapy exercises at home https://marafon.zdorovy-ruh.com.ua/ We recommend these useful collections: 1. How to get rid of musculoskeletal disorders:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Back and neck exercises:    • Упражнения для спины   4. Leg Exercises:    • Упражнения для ног   5. Arm Exercises:    • Упражнения для рук   7. Kinesiotherapy Exercises for Back and Joint Pain:    • Упражнения от болей в спине и суставах   8. Exercises for Pregnant Women for Back and Leg Pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the Zdorovy Rukh Kinesitherapy Center:    • О центре кинезитерапии «Здоровий рух»   Find us by hashtags: #ZdorovyRukh #KinesitherapyCenter #backpain #osteochondrosis #herniateddisc #scoliosis #lowerbackpain #kneepain