5 упражнений для лечения межпозвоночной грыжи L5-S1 | КИНЕЗИТЕРАПИЯ

In this episode, Maxim Mamchur, a specialist at the ZDOROVYY RUKH center, talks about kinesitherapy. Exercises for lower back pain, specifically for those with the most common lumbar disc herniation, L5S1. Our website of the Health Ruh center: https://zdorovy-ruh.com.ua/ Our contacts: Website: https://zdorovy-ruh.com.ua/ Instagram:   / zdorovy_ruh   Facebook:   / kinesitherapyzr   Email: [email protected] Tel. +38 (098) 988-22-98 Our kinesitherapy centers "Healthy Movement": Kyiv, Livoberezhnaya metro station, Evgeniya Sverstyuk st. 11a, Novy Business Center, 12th floor, office 1210 Mon-Sat: 8:00-21:00 Kyiv, Pozniaky metro station, Mishugi Street 10, Parallel Business Center, entrance 2, office 211 Mon-Sat: 8:00-21:00 Kyiv, Tarasa Shevchenko metro station, Obolonska Street 29, 2nd floor, office 201 Mon-Sat: 8:00-21:00 Kyiv, Vasilkovskaya metro station, Kozatskaya street 120/4, building 1(g), 0 floor Mon-Sat: 8:00-21:00 Subscribe to our channel:    / @zdorovyruh   We recommend useful collections: 1. How to get rid of diseases of the musculoskeletal system:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Exercises for the back and neck:    • Упражнения для спины   4. Leg exercises:    • Упражнения для ног   5. Hand exercises:    • Упражнения для рук   7. Kinesiotherapy exercises for back and joint pain:    • Playlist   8. Exercises for pregnant women to relieve back and leg pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the kinesitherapy center “Healthy Rukh”:    • О центре кинезитерапии «Здоровий рух»   About the channel of the kinesitherapy center “Zdorovy Rukh”: Treatment and prevention of musculoskeletal disorders. How to treat back, arm, and leg problems using our method and home workouts. Our channel is useful for anyone who cares about their health and the health of their loved ones. Find us by hashtags: #backpain #osteochondrosis #intervertebraldischernia #scoliosis #lowerbackpain #kneepain