Daily Skandasana Flow | 18 Min Hip Mobility & Deep Squat Flexibility for Beginners

Struggling with tight hips, stiff hamstrings, or difficulty getting into a deep squat? This 18-minute Daily Skandasana Flow is designed to help you build the flexibility, mobility, and stability needed for Skandasana (side squat) and other deep lower-body positions. You’ll move through simple but powerful beginner-friendly drills that progressively open your hips, lengthen your hamstrings, and build stability so you can move deeper with control instead of compensation. What you’ll improve -Hip mobility internal and external rotation -Inner thigh and hamstring flexibility -Deep squat strength and control -Ankle mobility and balance -Core and hip joint stability Daily Skandasana Flow 18 min 1. Jumps → Good Morning → Goddess (10 reps) 2. Single Leg Squat with Support (10 reps) 3. Table Top Foot Out (10 reps) 4. Half Frog Toes Down and Up (10 reps) 5. Table Top Knee Lifts (10 to 60 seconds) 6. Deep Squat with Knee Outs 7. Half Pancake with Bent Knee (10 reps) 8. Full Pancake (10 reps) 9. Stand Up with Support 10. Stand Up without Support Tip Progress slowly. Focus on control, not depth. Consistency matters more than intensity. Practice 3 to 5 times per week for best results. #Skandasana #HipMobility #DeepSquat #YogaForBeginners #MobilityTraining #FlexibilityTraining #YogaFlow #HipOpening #HamstringStretch #DailyYoga #FunctionalMovement #MoveBetter #anklemobility ⚠️ Disclaimer This video is for educational and general fitness purposes only. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have existing injuries or medical conditions. Move within a pain-free range and listen to your body at all times. Stop immediately if you feel sharp pain or discomfort.