Мифы о зарядке разрушат здоровье! Правда о ежедневных упражнениях

🔔 All addresses of Dr. Bubnovsky's medical centers: https://bubnovsky.org/feedbacks/?utm_... In this video, I will analyze popular myths about exercise. Do you need it if you already exercise regularly? Are there people for whom exercise is contraindicated? The whole truth about daily exercise - right now. I will explain what exercise is, what benefits it brings to the body, and why you should not count on losing weight only with the help of morning exercises. You will learn why exercise is necessary for everyone, including the elderly and pregnant women. And at the end, I will tell you which three exercises will help you start your day right. Be sure to watch to the end! ❗Disclaimer: You must consult a doctor about the presence of contraindications to exercise. You can also contact our Centers: https://bubnovsky.org/feedbacks/?utm_... ⚡️NAVIGATION BY VIDEO: 0:00 Myths about exercise will ruin your health! The truth about daily exercise 0:18 Exercise is not necessary if you go to the gym? 2:48 “Exercise in the morning burns fat” 4:14 Pregnant women should not do morning exercises? 6:21 Exercise is a must for the elderly! 8:44 Is Bubnovsky's Triad suitable for everyone? ⚡️USEFUL LINKS: Our official website ⇾ https://bubnovsky.org/?utm_source=you... Bubnovsky Center in your city ⇾ https://bubnovsky.org/feedbacks/?utm_... Bubnovsky's personal website ⇾ https://www.bubnovsky.ru/?utm_source=... Franchise of the Bubnovsky center network ⇾ https://franshiza.bubnovsky.org/?utm_... We are on Yandex Zen ⇾ https://dzen.ru/bubnovsky Bubnovsky Seminars Website ⇾ https://professor.bubnovsky.org/?utm_... Site of the store with original materials ⇾ https://clck.ru/33rhX2 ⚡️ Channel for life without pain, drugs and operations! More and more people suffer from "modern" diseases, as a result - surgical interventions and mountains of pills. Are the diseases of our century so incurable?! Subscribe so as not to miss new releases, get useful information and help your health. ⚡️ The author of the channel is Sergey Mikhailovich Bubnovsky, professor, doctor of medical sciences, the author of a fundamentally new system of health correction and pain relief without drugs and operations. Against osteochondrosis, hypertension, herniated discs, arthrosis, osteoporosis, scoliosis, headaches and problems of the cardiovascular system. ⚡️ Development and promotion - Agency for the integrated promotion of YouTube channels for business http://marybrenly.ru/ ✉️ Become a partner of the Bubnovsky network of centers ⇾ [email protected] #bubnovsky #exercises #kinesitherapy