Allenamento monofrequenza: è davvero da buttare🗑️? Ecco quando può aiutarti a migliorare

Today we're talking about monofrequency! That is, training muscle groups only once a week. Disputes about which is better have raged online for years because everyone wants their workout plan to be the best in the world. If you criticize someone's approach, it's as if you're questioning the very foundations of their life. But is it really worth taking so seriously? Today we're talking about monofrequency training and when it can really be useful! 0:50 - The inconsistencies of those who do single-frequency training 4:40 - The (objective) limitations of single-frequency training 6:00 - Who I use single-frequency for 8:04 - Who is single-frequency really useful for ============================================ Every week on the channel you'll find 2 new videos on gym training methods, powerlifting, calisthenics, hypertrophy, fitness, and much more. Subscribe to the channel:    / alessioferlito   ============================================= 💪 Online Coaching - Train with me: https://www.alessioferlito.it/coachin... 🌏 Live Coaching in Genoa: https://www.alessioferlito.it/coachin... 🏋🏻‍♀️ Looking for a workout plan? https://www.alessioferlito.it/schede-... 🏠 Train at HOME with my book, Home Strength: https://amzn.to/2ZydEAI 📖 Learn all about STRENGTH with PROJECT STRENGTH, the workout book I wrote for PROJECT INVICTUS: https://amzn.to/2YogHfM 🎥 Learn to program with my video course: https://www.alessioferlito.it/corso-o... 🏋🏻‍♀️ Join my community on Patreon:   / leviatano89