Une journée de recettes réconfortantes (saines + vegan friendly) 🍁

Looking for healthy and comforting meal ideas for fall/winter? 🍂 Join me for a full day of original recipes (starring squash 😍), packed with nutrients and 100% vegan-friendly. Warm, balanced dishes, perfect for boosting your energy during the colder months. _____________________________________________________ Discover PowerHouse: 🥗 Over 400 delicious and balanced recipes to nourish your body according to its needs without sacrificing enjoyment 💪 Fitness, strength training, posture, and relaxation programs to improve your shape and figure according to your level and abilities 🧘🏼‍♂️ Turnkey solutions to boost your metabolism and health ⚖️ The method for sustainable weight loss that truly respects your body 🧠 Tools to develop a powerful mindset and take care of your mental well-being 📱 A community of thousands of women who support each other and grow with you at PowerHouse Everything you need to take care of your health and achieve your fitness goals while respecting your body, all in one place 💫 🎁 5-day free trial with no obligation to discover PowerHouse with complete peace of mind: https://www.amandineleger.com _____________________________________________________ 📖 My book "Feeling Good in My Body, My Mind, My Plate" is available now in bookstores and online: https://amzn.eu/d/hj04uwD Much more than just a practical guide, this book is a true companion for personal growth that will support your strength and health over the years 💫 _____________________________________________________ ⚡️High-quality sports nutrition and dietary supplements to take care of your fitness and health: https://www.nutripure.fr/fr/connexion... 👆🏼Enjoy a 10% discount on your first Nutripure order by entering the code "leger" when creating your account or directly during checkout (and collect rewards to save on your subsequent orders) _____________________________________________________ Recipe Ingredients : Baked Porridge (serves 2): 100g rolled oats 20g vanilla protein powder 2 tbsp chia seeds 1 tsp pumpkin spice mix* 1/2 tsp cinnamon 1 tsp baking powder 120g butternut squash puree 2 tbsp cashew butter 2 tbsp maple or yacon syrup 1 tsp vanilla extract 180ml soy milk 1 apple Bake: 12-14 minutes at 180°C (350°F) Cashew Cream: 150g cashews (soaked) 120g soy yogurt 2 tbsp maple or yacon syrup 1-2 tbsp lemon juice 1/2 tsp vanilla extract Spice Mix Pumpkin Spice: 1 tbsp cinnamon 1.5 tsp ginger 1/2 tsp nutmeg 1/2 tsp cloves 1/4 tsp allspice 1/8 tsp salt (all spices are ground) The pumpkin seed milk recipe comes from @le.renard.et.les.raisins: https://www.instagram.com/reel/DP4EUf... Butternut Squash Hummus: 250g chickpeas 30g tahini Juice of 1 lemon 150g cooked butternut squash 1/4 tsp salt Pepper 1/4 tsp paprika 1/4 tsp cumin 1-2 cloves garlic Roast Vinaigrette: 2 tbsp olive oil 1 tbsp pomegranate molasses 2 tsp red wine vinegar 1 to 2 cloves roasted garlic 1 pinch of salt & pepper 1 pinch of cumin (optional) Wholemeal speculoos-style cookies (or rather gingerbread): 100g wholemeal flour 50g rolled oats 50g almond flour 1 tsp baking powder 4 tsp speculoos spice mix A pinch of salt 1 tsp orange zest 1 tbsp ground chia seeds + 3 tbsp water 80g yacon or maple syrup 120g almond or cashew butter (or tahini) 60ml soy milk Mixture Speculoos Spice Mix: 2 tbsp cinnamon 2 tsp nutmeg 1 tsp ginger 1 tsp cloves 1/2 tsp cardamom 1/2 tsp star anise 1/2 tsp white pepper Butternut Squash Soup: 1 butternut squash 1 onion 2 heads of garlic 400-500 ml vegetable stock 2 tsp olive oil 250g silken tofu 1/4 tsp smoked paprika 1/4 tsp nutmeg 1/2 tsp ginger 1/2 tsp cinnamon Salt and pepper Red Lentil Waffles: 180g uncooked lentils (soaked) 4 tbsp cornflour 2 tbsp chia seeds Ground 2 tbsp nutritional yeast 80ml water 1 tsp baking powder 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp chili powder 1/4 to 1/2 tsp salt Pepper Basil Tofu Cream: 250g firm tofu 50g basil leaves A handful of spinach leaves 1 tbsp olive oil 5 tbsp lemon juice 1 tsp salt Pepper 💻 Video edited by the excellent Kevin Malard:   / kevin-malard-231407232   🎵 Music: Epidemic Sound