ON DÉCRYPTE LA RÉÉDUCATION et LA BLESSURE d'un Médaillé Olympique 🥉 (Analyse de Léo Bergère)

Injury management is an integral part of an athlete's life. Today, we're here to analyze Léo Bergère's rehabilitation from the perspective of a sports physiotherapist. For those who don't know him, Léo is one of the best triathletes in the world. He won the bronze medal in the triathlon at the Paris 2024 Olympic Games and numerous international titles. In the video he posted last week on his own YouTube channel, we see that Léo suffers from Achilles tendinopathy and sciatica, which prevents him from training 100% in running and cycling. He shares his rehabilitation, how he adapts his training based on his pain, and all the methods he uses to heal himself. So, even though these are only excerpts, and we're probably missing some pieces of the puzzle, we thought it would be interesting to analyze his rehabilitation to understand: Whether what he implemented is truly relevant What lessons can we learn from the rehabilitation of a professional athlete at this level? Is what he demonstrates relevant to you, if you suffer from Achilles tendonitis or sciatica? Great video 💪 Léo's video:    • FONT ROMEU CAMP - How I deal with an injury   Article on tendons: https://pros.training-therapie.fr/peu... ° ... 🎧 Book your Consultation Assessment™️ Training Therapy (100% remote) 👉https://by.training-therapie.fr/consu... ° ... We'll help you achieve your goals 👇 ► 100% personalized and remote support: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/prog... ► All our training courses (e-learning) https://pros.training-therapie.fr/for... ► All our training courses (in-person) https://pros.training-therapie.fr/for... 🎁 *FREE*🎁 ► THE 13 SECRETS TO PAIN-FREE RUNNING https://by.training-therapie.fr/13-se... ° ... Dry Needling 23:23 McKenzie's Interest 25:15 Neurodynamics' Interest 28:36 Strength Training's Interest 30:22 Pressure Therapy Opinion 31:49 General Opinion #leobergère #triathlon #injury °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Thérapie is a collective of passionate health and sports professionals who help you perform to your full physical and mental potential, in your professional and personal life. On this channel, we share tips based on the latest scientific data to help you get rid of your pain, train smarter, whatever your level, and be healthier. And since we love pushing ourselves through sport, we also often share our own adventures and challenges with you. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/ ° ... Visit our partner NUTRIPURE (10% off with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie ° ...