Подсчёт калорий зависимость: приложение помогает худеть — или создаёт тревогу. Разбираем

Eighty percent of people regain the weight after a diet. A third gain back more than they lost. We break down how calorie-counting apps use gamification mechanisms and dopamine loops — and how a tool of control can turn into a source of anxiety. Without judgment. Three questions for self-checking and one concrete step. #TheAlgorithmOfYou #TheAlgorithmAndHealth #CalorieCountingAddiction