La VERDAD sobre la LECHE, LACTEOS y la LACTOSA ¿Buenos o Malos?

🔴 Schedule your appointment at the following link: wa.link/javierfurman Lactose and dairy are controversial topics in today's diet. While some enjoy them without problems, others experience lactose intolerance. What is lactose? It's a sugar present in milk that requires an enzyme called lactase to break down. Without enough lactase, symptoms such as bloating and abdominal pain can occur. 70% of the population experiences lactose intolerance as lactase production decreases with age. Despite this, lactose can offer benefits such as providing calcium and high-quality protein. However, there are also risks, such as the presence of hormones in cow's milk that can be harmful. If you prefer to avoid lactose, there are alternatives like almond milk or goat's milk, which offer nutrients without the side effects. In short, the decision to consume lactose is personal and depends on your tolerance. Whether you enjoy dairy or prefer alternatives, you can find options to suit your needs. 00:00 Cow's milk is the best food there is! 00:46 Hormones in cow's milk 01:23 Who is harmed by cow's milk? 01:40 Abdominal bloating 02:17 For those with lactose intolerance 03:20 Cow's milk is a great food 04:18 Is cow's milk good for strong bones? 05:15 A glass of cow's milk = broccoli floret 4:48 Sunlight, vitamins, and cow's milk 6:41 Other options 9:17 If you... 10:08 Everything has a context 11:26 Recommendations Join this channel to access its benefits:    / @javierfurman   Still have questions? 👉 https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are not intended to replace direct medical advice. If you have or think you have any symptom, sign, or illness described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship. 👨🏻‍🔬