THIS Changed the Way I Think About Working Out (with Stacey Ervin Jr.)

6 Strength Moves to Build a World Champion Physique in 90 Days 💯💪🤯 In this video, I had my brother, ‪@StaceyErvinJr‬ break down the 6 MOST EFFECTIVE STRENGTH EXERCISES to help you build strength, size, and a world-champion physique. Watch the whole video to hear some absolute GEMS from the Champion himself. 🔥 The workout includes: Jump rope warm-up + Eccentric pull-ups 1. Back squat 2. Stiff-legged deadlift 3. Bent-over row 4. Bench press 5. Incline chest fly 6. Shoulder rows + lateral raises These are the proven compound and isolation moves that target your full body and drive serious results. Whether you're training for aesthetics, performance, or both, this movement routine will get you crazy results. 💪 Looking to build lean muscle, get shredded, and elevate your fitness? Train with me on Vitality: https://ladder.fit/vitalityyoutube 👉 Subscribe for weekly workouts, fitness tips, and real conversations on health, mindset, and performance. Stacey's YouTube: ‪@StaceyErvinJr‬ 📧 Free eBook: https://www.liveelevatedlife.com/news... 🫂 Stacey's Instagram:   / staceyervinjr   🌎 My Instagram:   / brian_pruett   💊 Supplements: (Code: BRIAN) https://athlete.transparentlabs.com/b... 🎙️ My Podcast: https://podcasts.apple.com/us/podcast...