Top 2 Training Methods (Head to Head Competition)
In this epic fitness challenge, my buddy @FLOLYFE and I go head-to-head to answer the common question: What’s better, training for aesthetics or training for functionality? 💪🔥💯 Colin leans functional. I lean aesthetic. We both train hard but today, we put our styles to the test in a real-world showdown. Spoiler alert: Colin edges me out in the competition... but what we uncover at the end might surprise you 👀 ✅ Functional training ✅ Aesthetic physique ✅ Injury prevention ✅ Longevity ✅ Strength that looks and feels good The real answer? You need BOTH. My personal sweet spot is training for aesthetics without sacrificing my health or mobility. It’s about living well, lifting heavy, staying pain-free, and building a body that moves AND looks amazing. If you're torn between training for looks vs. training for life—this one’s for you. 👇 Drop a comment: Do you train more for performance or for physique? Song Licenses: MB017QGALUJO1YF 📧 Free eBook: https://www.liveelevatedlife.com/news... 🌎 My Instagram: / brian_pruett 💪 Train with me on Ladder: https://ladder.fit/vitalityyoutube 💊 Supplements: (Code: BRIAN) https://athlete.transparentlabs.com/b... 🎙️ My Podcast: https://podcasts.apple.com/us/podcast...
3 Ways to Build More Muscle
The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder)
THIS Changed the Way I Think About Working Out (with Stacey Ervin Jr.)
My First Hyrox Race: Ultimate Strength & Cardio
5 Greek Exercises That Will Replace Your Entire Workout!
Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?
My Training to Stay Shredded in 2024 (Aesthetics, Performance & Longevity)
The Muscle Building Myth Everyone Fell For (NEW Study)
The Video I Wish I Had Switching to Calisthenics from Lifting
This Creatine Dose Makes You Feel Like You Just Slept 8 Hours
Day in the Life (Hybride Athlete & Dad)
Heavyweight vs. Lightweight Calisthenics Athletes - The Battle
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
greek god physique using only 3 exercises
Calisthenics VS Gymnastics | National Coach TEST'S My Strength
I Built The World's Most Scientific Gym
What Every Body Fat % Actually Looks Like (50% to 5%)
I Investigated The Country Where it's Illegal To Be Fat
How Elite Athletes Build Longevity, Speed, & Strength ft. 5X Ironman
