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In this video, we reveal the health benefits of tomatoes and why they are one of the most important foods for heart, blood vessels, immunity, skin and eye health. You will learn where tomatoes come from, why they are botanically a fruit, and which countries are the largest producers today. There is a special focus on lycopene, lutein and zeaxanthin – key antioxidants associated with lower oxidative stress and better cell protection. You will also get practical advice on how to eat and prepare tomatoes (heating + olive oil + lemon) and when to limit them in case of reflux, allergies or sensitivity to nightshades. -- 📚☕ EVERYTHING I RECOMMEND – IN ONE PLACE If you want to learn, understand and implement a healthy, natural and long-term sustainable lifestyle, my books are created just for you. 📖 MY BOOKS are available in 12 languages: 🇭🇷 🇷🇴 🇬🇧 🇩🇪 🇮🇹 🇬🇷 🇵🇱 🇧🇬 🇸🇰 🇹🇷 🇫🇷 🇪🇸 Titles: • Intermittent Fasting – The Secret to Health and Longevity • Miraculous Natural Remedies – Part 1 • Miraculous Natural Remedies – Part 2 • Miraculous Natural Remedies – Part 3 (the largest and most detailed book to date) ✔ thousands of natural recipes ✔ clearly explained mechanisms of illness and recovery ✔ practical instructions from over 26 years of experience 👉 Printed and digital versions of all books: https://mariolab.hr/proizvodi/knjige ☕ NEW ON OFFER – MarioLab Premium ceramic mug Healthy life style This cup isn't just for drinking. It is part of a daily routine of health, discipline and conscious living. Ideal for: • medicinal teas • hot drinks according to MarioLab principles • morning focus and evening regeneration 👉 See the mug here: https://mariolab.hr/proizvod/mariolab... ________________________________________ 🏥🌿 MarioLab Center Zagreb 📍 Oreskoviceva 1, Zagreb 📞 +385 98 917 9 200 🌐 https://mariolab.hr Consultations are available online via WhatsApp, Viber or phone. ________________________________________ 👨‍⚕️ ABOUT MARI LABUDOVIĆ Mario Labudović is a medical professional with over 26 years of professional experience in the fields of physical therapy, rehabilitation, nutrition, and natural healing. He is the author of four books covering natural remedies, intermittent fasting, nutrition, and holistic therapeutic approaches, which have been translated into twelve languages. He is the founder of MarioLab Center Zagreb and Aura Center Valpovo, two specialized centers that over the decades have become reference points for patients who want a natural, scientifically based and personalized path to health. ________________________________________ ⚠️ Disclaimer: The content of this video is intended for educational and informational purposes only. The information I share here does not constitute medical advice, does not make a diagnosis, and is not a substitute for the examination, evaluation, or recommendation of a qualified physician or other healthcare professional. Each person has a unique medical condition and needs. Therefore, it is not recommended to make decisions about treatment, discontinuation of therapy, changes in medications, supplementation, diet, or lifestyle without first consulting your doctor. This video does not constitute a doctor-patient relationship, nor does it encourage the delay, avoidance, or rejection of conventional medical care. If you have symptoms, health concerns, or suspect you may have a medical condition, please consult your doctor or a qualified medical professional.