MICRONUTRIMENTS, HORMONES, POSTPARTUM : on t’explique tout

Are you constantly exhausted, is your hair falling out, or do you have extreme mood swings? What if it's a nutritional deficiency? Feeling tired during pregnancy or postpartum may seem normal, but in reality, there are often deficiencies hiding behind our intense fatigue. It's been three years since I gave birth to my last daughter, and yet my blood tests show that I'm still deficient on multiple levels. Agathe, a midwife, co-founder of the Holimama brand, and micronutrition specialist, and I talked at length about the impact of food on our health. How does a deficiency in iron, zinc, or magnesium impact our body as a mother? How can our diet play a major role in our good health? How can we remedy our deficiencies? Should we take dietary supplements? If so, how? All these questions are essential for the good health of both mom and baby. So, listen to this fascinating episode and flood your WhatsApp groups so this knowledge can be shared. USEFUL LINKS Holi Mama, Online Wellness Programs 100% Dedicated to Women Pimp Your Postpartum! Agathe Verhack, Justine Legume 🗣️ ON THE PROGRAM 👩‍⚕️ Agathe's Professional Background (00:12 - 01:21) 🌱 Creation of Holy Mama (02:22 - 04:54) 💡 Fundamental Concepts of Micronutrition (06:01 - 09:32) 👶 Impact on Pregnancy and the Postpartum Period (10:44 - 12:25) 🍼 Essential Micronutrients During Pregnancy (16:02 - 23:12) 🥗 Dietary Recommendations (32:58 - 36:35) 📉 Modern Nutritional Depletion (39:07 - 40:27) 💊 Choosing Dietary Supplements (46:15 - 47:29) 🩸 Recommended Blood Tests (49:00 - 50:10) 🍽️ 'Nugget' Foods (50:10 - 50:10) ✅ Final Tips (51:30 - 52:46)