RECUPERER RAPIDEMENT D'UN ACCOUCHEMENT : LES MEILLEURS CONSEILS DE ⁨@degasquetinstitut4825⁩ EXPERTE

🎙️ Episode with Dr. Bernadette De Gasquet – The Importance of the Postpartum Period Ms. De Gasquet's Mobility Event: In 2025, focus on mobility: musculoskeletal, internal, mental, societal... A theme as vast as it is essential. Participate in the Mobility, Centering, and Perineum Conference on November 14th and 15th in Paris, or remotely. 23 exceptional speakers! Event link: https://degasquet.com/pages/congres-2... 🔎 Summary The postpartum period is a crucial but too often neglected period in modern medicine. In this episode, Dr. Bernadette De Gasquet shares her expertise and reiterates the importance of taking care of the mother after childbirth. She highlights practices inspired by traditions, nutritional advice, the importance of rest, and pelvic floor rehabilitation techniques. She also discusses constipation management, breathing exercises, gradually resuming physical activity, and the importance of appropriate medical monitoring. A discussion rich in practical advice to better support women during this essential stage of their health. Partner: Want to know how to recover better, avoid injuries, and perform better? Lucis offers a complete check-up with a personalized optimization plan like a true athlete. We got a 5% discount with the code PODCAST1000 at https://lucis.life (https://lucis.life/) 💡 Key Takeaways The postpartum period is an essential time for recovery. * The main enemy: gravity → stay lying down and encourage rest. The 40 days after giving birth are a unique period for recovery. Nutrition: eat protein, avoid starving yourself, and maintain a warm environment. Constipation: treat immediately; good hygiene is important. Breathing is the basis of rehabilitation. Pelvic floor rehabilitation is essential with the support of a physiotherapist. Urinary leakage is a warning sign to watch for. Getting help and guidance remains essential. 📝 Chapters 00:00 – Introduction to the Postpartum Period 02:56 – Traditions and Postnatal Health 06:07 – Dangers of the Postpartum Period 09:12 – Pelvic Tightening After Childbirth 11:52 – Postnatal Nutritional Advice 14:46 – Pelvic Floor Rehabilitation: When and How? 22:35 – Constipation Management 26:21 – Breathing and Basic Exercises 28:45 – Gradual Resumption of Physical Activity 32:51 – Warning Signs to Watch For 37:21 – Importance of Medical Follow-Up