Не совершайте эти ошибки при приеме витамина D3✅

Natural Vitamins D3 + K2 💊 https://link.drberg.ru/ng The most important information about Vitamin D3. Download for FREE 👉 https://link.drberg.ru/l Let's talk about taking vitamin D and the mistakes people make when taking it. How to take vitamin D correctly? What is the correct dosage of vitamin D to prevent vitamin D deficiency? The recommended adult dosage of vitamin D is far from 600 IU. Vitamin D deficiency will not be remedied with such dosages. _____ Magnesium Plus Supplement 💊 https://link.drberg.ru/nh Natural Micronutrients WITH ZINC 💊 https://link.drberg.ru/ni Contact on WhatsApp 👉 https://wa.me/3197010281571 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n Keto Menu for 2 Weeks 👉 https://link.drberg.ru/z Dr. Berg's Book 📗 https://link.drberg.ru/y Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Dietary Supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Vitamin D Mistakes; 0:20 - Vitamin D and Magnesium; 1:38 - Vitamin D and Vitamin K2; 2:22 - Vitamin D and Zinc; 2:38 - Vitamin D Dosage; 3:40 - Vitamin D3 Toxicity; 5:02 - Vitamin D2; 5:39 - Medications; 6:37 - Vitamin D and Iron; 6:44 - Sunscreens and Vitamin D. Let's discuss vitamin D3 mistakes. Vitamin D is the most important vitamin because it is linked to 10% of genes. Vitamin D3 is a fat-soluble vitamin, so it is better absorbed when combined with fat (MCT oil, olive oil, or something similar). So, what mistakes do people make when taking vitamin D? 1. Taking vitamin D without magnesium. Magnesium is the second most important nutrient. It is linked to 300 different enzymes. Magnesium prevents excess calcium deposits in blood vessels. The best form of magnesium is magnesium glycinate. You can also take magnesium citrate. The more vitamin D you take, the more magnesium you need. 2. Taking vitamin D without vitamin K2. Vitamin K2 is another important cofactor. Vitamin D helps calcium enter the bloodstream, and vitamin K2 removes this calcium from the blood and transports it to bones and teeth. It prevents calcium from accumulating in soft tissues. The form of vitamin K2 is MK-7. Vitamin K2 dosage: 100 mcg per 10,000 IU of vitamin D. 3. Taking vitamin D without zinc. One of the functions of zinc is to convert cholesterol into vitamin D. For every 10,000 IU of vitamin D, take 20 mg of zinc. 4. Taking vitamin D in too small doses. The daily dose of vitamin D3 should be at least 6,000–10,000 IU. 5. Taking vitamin D2. The effect of D2 is not even close to that of vitamin D3. 6. Taking statins and steroids reduces the body's ability to synthesize vitamin D and interferes with its function. 7. Taking iron with vitamin D. They interfere with each other. Take iron at a different time. 8. Sunscreens block some ultraviolet B radiation, which is needed for vitamin D production. _____ This video is originally in English 🇺🇸 -    • These Vitamin D Mistakes Are Bad   Published November 15, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://ajcn.nutrition.org/article/S0... 2) http://www.vitamindprotocol.com/vitam... VKontakte https://vk.com/dr.berg Instagram   / drberg.ru   Telegram https://t.me/drBerg Yandex Zen https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on the website. #takingvitaminandes #vitamind #Dr.Berg #KetoDiet #loseweight #keto #diet