Vegan Bodybuilder What I Eat In A Day 9 Weeks Out

I’m officially 9 weeks out from my first bodybuilding show of the year, and in this video I’m walking you through exactly what I eat on a low day during prep! Macros: Protein: 175g | Carbs: 140g | Fat: 40g Low days are only on my rest days during contest prep to help manage overall intake—this is NOT how I eat year-round. But it’s part of what helps me get stage ready. Meals in this video: Breakfast: TVP Oat bran Vedge Nutrition protein (Code MsMeatless for a discount!) https://www.vedgenutrition.com/ Berries PBfit Lunch: High-protein homemade seitan sandwich Primal Bakery bread Mustard, pickles, lettuce, sliced cucumbers, baby carrots, tomatoes (Homemade seitan recipe is up on my channel!) Snack: Gatsby fudge brownie chocolate Fresh strawberries Dinner: SayGrace protein (Code MsMeatless) https://saygraceprotein.com/ TVP Taco Rice and Grinds from Pride Foods (Code MsMeatless) https://pridefoods.org/products/rice-... Sauteed veggies, avocado Evening Smoothie: Mixed berries, broccoli, greens, maca, stevia, flaxseed Vedge Nutrition protein (Code MsMeatless) https://www.vedgenutrition.com/ Almond milk If you enjoy seeing real, raw what I eat in a day content during vegan contest prep, make sure to like and subscribe—I’ll be sharing more full days of eating, training insights, and prep updates as the show gets closer! Have a question or a video request? Drop it in the comments! And if you’re ready to start your own transformation and want to work with me one-on-one, head to MeatlessMuscle.com to apply for coaching.