40min Therapeutic Yin yoga to alleviate overwhelm | soothe & ground | focus on hips & spine

Ahimsa is Yoginimelbourne's new premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/ A 40min therapeutic yin yoga practice to alleviate feelings of overwhelm that starts seated with a self-soothing touch practice and then moves into yin poses such as half-dragonfly, shoelace and reclining deer. The practice uses optional breath work to cultivate steadiness of mind and to encourage shifting into a parasympathetic state, for deep restoration. Hope you enjoy this one xox p Produced by Paula Lay & Mischa Baka Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices