FARTLEK 65%-85%
https://www.patreon.com/posts/1615884... 🚴 Indoor Cycling – Growing Energy! 🚴♀️ Free Lesson An engaging, rhythmic, and energetic lesson, including flat terrain, running, jumping, and a final climb that will take us up to 85% of the way to the summit! ⛰️🔥 Lesson Objectives: ⚡ Increase energy and endurance 🏃 Improve speed and reactivity with running and jumping. ⛰️ Tackle and conquer the final climb up to 85%. Music, energy, and fun guaranteed! Free lesson. I'll be waiting for you in the saddle! 🚴🔥✨
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