how to start journaling for total beginners

hey messers :) this video will give you 4 tips to get into or get back into journaling! as mentioned - these videos are all notes to self because I need all the help I can get at the moment.. remembering how to actually take action on the things that make a positive impact in my life and my journey to becoming the best possible version of myself i can be! 0:00 Intro 1:23 Figure Out Your Format 2:48 Start Small and Give Yourself Prompts 6:11 Create a Routine and Find a Writing Spot 7:28 Be Playful and Be Open I hope this helps :)