This Is What It Feels Like When Cortisol Finally Drops (Black Screen)

When your body has been running on stress for a long time, the nervous system stops switching off automatically at night. Cortisol stays elevated, sleep feels shallow even when you get it, and the tiredness never quite lifts. This session is built to work with that pattern directly, using guided hypnosis to begin bringing your cortisol back into a rhythm your body can actually rest within. Cortisol dysregulation is not just about stress management. It is a physiological pattern that deepens the longer it goes unaddressed. As a qualified hypnotherapist and NLP trainer, Matthew uses targeted hypnotic language and nervous system-specific pacing to signal safety to the body at the level where cortisol regulation actually happens. Sleep is when most cortisol repair occurs, and this session is designed to make that window as effective as possible. Lie down somewhere you can stay for the full session. Headphones are strongly recommended for this one. Notifications off. Let your body do the rest. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis