지치지 않고 달리는 달리기 호흡법(러닝 꿀팁템/드링커버리)

Today, I talked about breathing management techniques that allow me to run consistently. I believe it is really important to be able to run consistently every day at an intensity that suits me, rather than exercising for a day or two a week and then taking 4-5 days off. I hope this helps your life as a runner. ^^ Timeline 00:00 You will feel this kind of frustration while running 01:30 Don't run too fast from the start 03:08 Exhaling is more important than inhaling 06:26 Which is right: nose breathing or mouth breathing? 07:57 Holding it in isn't always good 10:30 For those who get tired quickly and it's not just a breathing technique issue 11:42 For those who want to take care of their physical condition in hot weather! 17:09 Summary of today's content