This One Muscle Building Mistake Could Crush Your Vertical
Get a free diagnosis call to find your vertical jump deficit: https://www.thpstrength.com/challenge... Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ We have coached 4 of the 7 athletes in the world that have tested a 50 inch vertical. This includes Isaiah Rivera, the first person to ever do it officially, and Dillan McCarthy, the current world record holder at 52 inches. We use a form of periodization called long conjugate sequence systems. This allows you to focus on training a specific quality such as max strength, power, or elasticity while at the same time maintaining all other qualities. This combined with load management principles perfected from coaching professional dunkers for 10+ years will keep you jumping higher well into your 30s while staying healthy. 1 in 5 athletes that join our training gain 7 inches of vertical in 6 months. And athletes with tendon pain will see drastic improvements within the first month.
Should You Train Like A Sprinter To Jump Higher?
How to Build Tendons Into Springs (The Science No One Talks About)
Doing This Popular Lift Is Making You Jump Lower (Isaiah LOST Vertical)
The Squat System That The Highest Jumpers Use (From Vertical Jump Experts)
I Wish I Never Made These Vertical Jump Mistakes That Set Me Back YEARS
You Aren't Doing Things Fast Enough To Jump Higher
The Simplest Way to Add 6 Inches to Your Vert
Highest Jumpers In The World Rank Vertical Jump Exercises
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Analyzing The Technique Of A 49.5" Jumper
How to Get a 40" Vertical (Full Blueprint)
How To Jump High And Train Hard At The Same Time
If You Have Less Than a 30" Vertical, Watch This
The Best Calf Raise Progression To Jump Higher (Advanced Athletes Only)
You Won't Jump Higher If You Don't Understand This (I Promise You're Doing It Wrong)
Your Muscles Are Too Slow to Jump
How To Make Your Tendons Stiffer
Being A Glute Dominant Jumper Will Transform Your Athleticism
Why Plyometrics Are Cheating
