Femke Bol - S&C Coaches React - World Champion Hurdler
For information on the training camps: [email protected] Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:30 - Intro 01:30 - Front Squats 08:55 - Power Cleans 12:35 - Using Straps in Cleans 16:49 - Unilateral Exercises 21:00 - Explosive Single Leg Step Ups 22:18 - Working Sensibly 24:48 - Plyometric Work 27:04 - Data Collection 30:23 - Conclusion
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