Essential Exercise: Articulated Bridges | Pilates Fundamentals
Hayley breaks down the beginner Pilates exercise, articulated bridging exercise so you can perfect your form and get the most out of your workouts. Benefits of the Articulated Bridge: -Strengthens hamstrings and glutes -Strengthens the spinal extensors -Stretches the quads and fronts of the hips -Mobilizes the spine -Teaches spinal articulation
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