Simple Daily Qigong Routine for Kidney Health and Vitality

Unlock the key to a long and healthy life with a simple Qigong routine for kidney health and vitality. Learn how to enhance your energy levels, boost your immunity, and promote balance and harmony within your body. Helpful videos: 1. Qigong Six Healing Sounds:    • Six Healing Sounds Qigong in Seated and St...   2. Tai Chi Qigong 18 Form:    • Tai Chi Qigong 18 Form with Verbal Cues 太极...   🔔Subscribe to the channel and never miss a video on nurturing your overall well-being! 💖Share this video with someone you care about. Video chapters: 0:00 Intro 0:23 Kidneys in TCM 1:00 Warmup Exercises 7:43 Activating the Kidney Channels 12:05 Qigong Movement for Kidney Health 14:57 Healing Sound for Kidneys 18:41 Extra Tips 🟦The yoga mat I use at home - Manduka PRO: https://amzn.to/3NvC04b Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 For updated gear list, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps me to continue bringing you useful content. Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.