BAJA DE PESO PASANDO HAMBRE. AYUNO INTERMITENTE

Buenas noches, bueno de hecho sería tardes o mañanas ya que estoy terminando este video a las 23 de la noche de la noche anterior, del día anterior a la subida de este video. COMO SIEMPRE COSAS, sí esto ya es costumbre del canal y se que hay gente que lo lee, primero, AYUNO INTERMITENTE, es jodido, por un lado tienes a la fisiología que a todas luces parece apoyarla ya que tanto la hormona de crecimiento como otras tantas que se producen durante la etapa de ayuno, son beneficiosas para perder peso, sin embargo, durante la revisión sistemática, la primera revisión y la segunda revisión, nooo hay evidencia solida de que en personas sanas, SANAS; no con obesidad, no con hipertensión; etc. Sea útil. PERO, en personas, con estos problemas, si es beneficioso ya que sí ayuda a la perdida de peso, y a la reducción del riesgo cardiaco a mediano largo plazo. EN fin LEAANSE EL primer artículo resume muy bien el mecanismo INTRISENCO QUE EXISTE ENTRE EL AYUNO INTERMITENTE Y LA PERDIDA DE PESO. Referencias 🚬✍️ 1)Health effects of intermittent fasting: hormesis or harm? A systematic review1 - The American Journal of Clinical Nutrition 2) Metabolic Effects of Intermittent Fasting | Annual Reviews 3) Effect of alternate-day fasting on obesity and cardiometabolic risk: A systematic review and meta-analysis - Metabolism - Clinical and Experimental (metabolismjournal.com) 4) Efficacy of fasting and calorie restriction (FCR) on mood and depression among ageing men - PubMed (nih.gov) 5) Efficacy of fasting calorie restriction on quality of life among aging men - PubMed (nih.gov) 6) Apparent Prolongation of the Life Span of Rats by Intermittent Fasting: One Figure - ScienceDirect 7) Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network 8) Effect of alternate-day fasting on obesity and cardiometabolic risk: A systematic review and meta-analysis - PubMed (nih.gov) 9) Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity - PMC (nih.gov) 10) Sex Differences in the Association Between Measures of General and Central Adiposity and the Risk of Myocardial Infarction: Results From the UK Biobank | Journal of the American Heart Association (ahajournals.org) 11) Effectiveness of Time-Restricted Eating with Caloric Restriction vs. Caloric Restriction for Weight Loss and Health: Meta-Analysis - PubMed (nih.gov) 12) Nutrients | Free Full-Text | The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies (mdpi.com) 13) A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity - PubMed (nih.gov) 14) Effect of alternate-day fasting on obesity and cardiometabolic risk: A systematic review and meta-analysis - PubMed (nih.gov) 15) Usual breakfast eating habits affect response to breakfast skipping in overweight women - PubMed (nih.gov) REFERENCIAS COMPLEMENTARIAS 🧠 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. -Weight-loss strategies used by the general population: how are they perceived?. -Fasting for weight loss: an effective strategy or latest dieting trend?. -Intermittent fasting and human metabolic health. -Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy restriction for weight loss. -Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. -Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?. canciones utilizadas o donde conseguir las canciones 1. https://www.google.com/url?sa=t&rct=j... 2. / @streambeatsbyharrisheller 3.https://pixabay.com/es/music/ 4. Persona 5 - ife Goes On 5. Persona 5 - Wake Up, Get Up, Get Out There. 6. Persona 5 - The Days When My Mother Was There 7. C418 - Aria Math (Minecraft Volume Beta). 8. Undertale OST： 014 - Heartache. 9. Undertale OST： 005 - Ruins 10. Color Your Night - Persona 3 reload contacto y patrocinio, o si nos quieres dejar un saludo. [email protected]