20-Min Yoga for Bloating & Digestion | Instant Belly Relief

Feeling bloated, heavy, or uncomfortable after eating? This 20-min yoga class is designed to give your digestive system an immediate, gentle reset. Through slow twists, gentle backbends, and forward folds, we stimulate the abdominal organs, increase circulation to the gut, and help your body release what it's been holding. The twisting motion massages the digestive organs and encourages gas to move through the digestive tract so you can feel lighter, faster. This class is perfect if you: 🌼 Feel bloated or heavy after meals 🌼 Experience recurring digestive discomfort or tension in the belly 🌼 Want a natural, gentle alternative to antacids 🌼 Need to reset your digestive system without intense exercise Kindly, Marcos.