발 등 통증,발 등 뼈 통증, 발 등이 아픈 이유

If you're experiencing pain in the top of your foot without an injury, the muscles you need to remember are the extensor digitorum longus and extensor digitorum brevis! These two muscles can be: When walking in tight, heavy, or high-heeled shoes, When muscles become tense or when you walk or run with excessive use of the forefoot, When body shape changes, weight shifts to the shins and tops of the feet, and muscle contraction shortens, this can lead to pain! Therefore, I hope that by consistently following these exercises, you can help relieve your pain! Thank you 🙏🏻 Understanding Your Body_ Rehab_ Exercises That Work: https://blog.naver.com/pt_hub/2217978...