Explosive Hockey Speed Drills | Develop Faster First Steps with these 9 Drills!

Wanna take your game to the next level? Find your hockey-specific training program at http://RelentlessHockey.com/programs IN THIS VIDEO: Speed is everything for hockey players. And it all starts with 3-4 explosive first steps that give players the ability to win races and develop the breakaway speed they need to dominate. In this video Coach Kyle walks us through drills that hockey players can use to develop those explosive first steps on the ice. TIME STAMPS: 0:00 - Intro 0:34 - Understanding Hockey Speed 1:14 - Power Skips 1:45 - Skater Changes 2:23 - Crossover Starts 3:12 - Crossover Jump to Bound 4:01 - Crossover to 5y Sprint 4:47 - Half Kneel to Crossover Sprint 5:38 - Opposite Cross to Sprint 6:37 - Opposite Shuffle to Sprint 7:11 - Single Leg Start Sprints GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US! We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here: Instagram:   / relentless.hockey   Facebook:   / relentlesshockey   Training Articles: http://RelentlessHockey.com/articles #HockeyTraining #RelentlessHockey