Step by Step Walkthrough of the Yang Family 103 Form

The Traditional Yang Family Tai Chi 103 Long Form performed by Cheryl walking you through each movement step by step. This is a great video to practice with or to challenge yourself and have running in the background so you can hear the cues and try to remember the sequence yourself. Please note this video does not provide detailed instruction and is only meant to be a guide for students to practice at home. If you would like detailed instruction please check out my website https://www.ladytaichi.com/ to join live classes or schedule a private lesson. Also check out this playlist    • Yang 103 Form Step by Step   where you can see clips from previous classes breaking down one movement at time into footwork, arm position, waist and gaze. I'm always here to help, if you every have any questions please leave a comment below or send me an email by visiting my website. 00:00 Introduction 00:26 Section 1 04:31 Section 2 12:41 Section 3 Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.