[꿀잠이야기] "장내 세균이 꿀잠을 만든다; 장내 미생물과 꿀잠의 비밀" / 강동경희대병원 신경과 신원철

If you get enough sleep, you don't feel refreshed in the morning, or if you often wake up at night for no reason, the cause may be in your intestine, not your brain. In this [Honey Sleep Story], Professor Shin Won-chul of the Department of Neurology at Gangdong Kyunghee University Hospital calmly points out the relationship between intestinal microorganisms and sleep, why you wake up if you feel uncomfortable in your intestine, the identity of bowel-brain signals that interfere with sleep, and the core of lifestyle and dietary management that help you sleep well. 00:00:00 Introduction to the Sleeping Story and Overview of the Bowel-Brain Axis 00:05:58 Two-way communication and sleep-related substances in the intestinal-brain axis 00:16:10 Relationship between sleep patterns and intestinal microbial imbalance 00:22:32 The Microbiological Status of Sleep Interrupters and Insomnia Patients 00:24:12 How to improve sleep through probiotics and prebiotics 00:34:02 Answer listener's questions: Q&A on sleep and intestinal health 00:55:57 Finalizing and Finishing In charge: Choi Soon-hee, PD Lee Myung-jin #Sleep Health #Insomnia # Intestinal Microbiology #Cranial Axis #Sleep Quality #Melatonin #SleepDisability #Neuroscience #Kangdong Kyunghee University Hospital #Shin Won-chul [Pre-question and inquiry guide] Please leave your live pre-question and inquiries on the official website after it rains. Home page after rain: http://aftertherain.kr [Guidance for precautions] The purpose of this video is to convey information through knowledge sharing, and in no case can replace the doctor's treatment. After the rain, the broadcast is being produced without any financial support from the hospital.