【6分ヨガ】背骨と体幹を目覚めさせる｜動きやすい体へ
背骨と体幹をしなやかに目覚めさせる、初心者向けの6分ヨガです。 前後・横・回旋と、背骨をいろんな方向へ動かしながら 体幹も自然に使っていきましょう。 体の健康は心の健康🍃 ヨガやストレッチをもっと気軽に日常へ取り入れられるよう、 5〜10分の動画にしています。 小さな習慣が、毎日を軽くあたたかくしてくれたらいいなと思い、発信を始めました。 チャンネル登録といいね、励みになります☺️ #初心者ヨガ #背中 #5分ヨガ
![[10-Minute Yoga] Gentle Stretching to Loosen the Pelvis](https://i.ytimg.com/vi/EqYfjolc0i8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCj8q0ahmw94CjEGJFiizpLTSJCBg)
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[10-Minute Yoga] Gentle Stretching to Loosen the Pelvis
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LOWER BACK PAIN RELIEF STRETCHㅣ10 Min Fix Tight Back
![[Hip Joint] 5-Minute Yoga | Loosen Up While Moving](https://i.ytimg.com/vi/okQAaisYdXg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC0iDpwbfMOl350Ek4qpMSxwdo2_w)
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[Hip Joint] 5-Minute Yoga | Loosen Up While Moving
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【知らないと損】毎日2分！肩甲骨を回すと細胞レベルで別人に変わる！
![[7-Minute Full Body] Stretch Yoga | Gentle Reset](https://i.ytimg.com/vi/iDK7P4ww2hM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAkjNNBxvAqHbDdDjLYmZ3wTdMNaQ)
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[7-Minute Full Body] Stretch Yoga | Gentle Reset
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中臀筋エクササイズ(6/6オンラインレッスン）
![[5 mins] Yoga for Relieving Neck and Shoulder Stiffness #746](https://i.ytimg.com/vi/p4C0M-jArHQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDrWm4N2UcmhL62zrmjdRbGGjFf5w)
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[5 mins] Yoga for Relieving Neck and Shoulder Stiffness #746
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【目の下のたるみ、クマの原因はこれだった！】簡単エクササイズ5分で骨から変える顔ピラティス
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【1日3分】7日やるだけ！自律神経が整う方法
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【整形級】目の下のぶよぶよ”本当の原因”を消す！姿勢も良くなり、自律神経も整うセルフケア！
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Yoga Abendroutine für Anfänger | Entspannung & Ruhe für die Nacht | Besser einschlafen
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【朝ヨガ】10分で全身スッキリ｜重だるさリセット
![[5 Minutes After Waking Up] Morning Reset Yoga | Relax Your Whole Body](https://i.ytimg.com/vi/OrtEq-Cx_ts/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCQS7oNACIX8xOGw0w-9qKMps_4cg)
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[5 Minutes After Waking Up] Morning Reset Yoga | Relax Your Whole Body
![[Back Pain Relief] Gentle on your back yet effective! Abdominal exercises you can do without stra...](https://i.ytimg.com/vi/nWLPH1rNFWs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBBkWW4uLLlX6iuVM5NI7oK9EExSw)
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[Back Pain Relief] Gentle on your back yet effective! Abdominal exercises you can do without stra...
![[10 min] Stretching for whole body fatigue recovery #766](https://i.ytimg.com/vi/M_bMYHTJPC8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCIiF03Uze1kwDqWNuPqpOyUcM4WQ)
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[10 min] Stretching for whole body fatigue recovery #766
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【5分】デスクワークで固まった背中と腰をゆるめるヨガ
![[30 min] Stretching to improve hip flexibility #701](https://i.ytimg.com/vi/AwifDGij6b8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPL9-UumAJFyeCMoJyGAPvDn8Mlw)
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[30 min] Stretching to improve hip flexibility #701
![[15-Minute Morning Yoga] Full-Body Yoga to Gently Wake Up Your Body](https://i.ytimg.com/vi/6fjiVJggoGM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2BfcDZfgJfwMpZgKHf7Cp-mjaVg)
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[15-Minute Morning Yoga] Full-Body Yoga to Gently Wake Up Your Body
![[20-minute Yoga] Feel so good you'll want to do it every day! Stretching yoga to wake up your bod...](https://i.ytimg.com/vi/a2lKJXlkyPA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDpfweykMK0sWCvtY-5UNatTHp4rA)
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[20-minute Yoga] Feel so good you'll want to do it every day! Stretching yoga to wake up your bod...
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