5 conseils en OR pour réussir ta dernière semaine avant ton trail!

Need a hand? 👉https://5ultratrail.fr/ What should you do during this final week of tapering to be ready and, above all, avoid making mistakes in your next trail or ultra-trail race? 🏃‍♂️ On the agenda: 🙅‍♂️Mistakes to avoid the week before the race 🤗The importance of active recovery and reducing training volume 💪How to develop an effective race strategy, especially in trail running 👌Practical advice on nutrition to adopt before the race And much more! Don't forget to subscribe so you don't miss my next episodes and share your feedback in the comments!