Полезные 6 советов для велосипедистов (август ч. 2). Инструктор по велоспорту Сергей Хомиченко.

BICYCLE WHEEL REPAIR GUIDE https://t.me/c/1887537794/99134 CYCLING LIFE HACKS https://t.me/v_40_let_na_velosiped/1129 6 Hours of Adrenaline in a Bike Race Car https://t.me/v_40_let_na_velosiped/1165 HOW TO HARM YOUR HEART DURING TRAINING? https://t.me/v_40_let_na_velosiped/1160 https://boosty.to/cyclist - closed group (follow the link for more details) A BICYCLE ALMOST RUINED MY LIFE https://t.me/v_40_let_na_velosiped/1157 An unfortunate mistake by the support car driver cost my friend the win https://t.me/v_40_let_na_velosiped/1147 CLIP PEDALS FOR BEGINNERS - 2 NUANCES YOU NEED TO KNOW https://t.me/v_40_let_na_velosiped/1146 THE MOST POPULAR VIDEO ON MY CHANNEL https://t.me/v_40_let_na_velosiped/1145 ABOUT GRAVEL BIKE AND FIXED BIKE BIKE https://t.me/v_40_let_na_velosiped/1139 HOW TO ELEGANTLY STORE A BIKE IF THERE'S NO SUPPORT NEXT TO YOU https://t.me/v_40_let_na_velosiped/1138 BIKE TO A FISHING VILLAGE! ECUADORIAN BIKE TOUR! https://t.me/v_40_let_na_velosiped/1137 DON'T FORGET TO INSURANCE YOUR BICYCLE COMPUTER https://t.me/v_40_let_na_velosiped/1136 WHICH BICYCLE IS BEST FOR DELIVERY WORK? AN INSIDE LOOK AT BEING A COURIER! https://t.me/v_40_let_na_velosiped/1134 VITALIY HAS BEEN TRAVELLING AROUND MOSCOW EXCLUSIVELY BY BICYCLE FOR 10 YEARS AND IS PREPARING FOR A ROUND-THE-WORLD TRIP AT 60! https://t.me/v_40_let_na_velosiped/1131 GRAVEL OR ROAD BIKE? HOW TO CHOOSE? https://t.me/v_40_let_na_velosiped/1128 HOW TO START UP A HILL ON A BIKE (ESPECIALLY WITH CLIMBING PEDALS) https://t.me/v_40_let_na_velosiped/1126 DON'T EXPERIMENT ON THE DAY OF A 100K RIDE OR RACE! https://t.me/v_40_let_na_velosiped/1125 BICYCLE OBSESSION: WHERE IS THE LINE BETWEEN PASSION AND FANATICISM? https://t.me/v_40_let_na_velosiped/1121 HOW MANY TIMES HAVE I FELL ON MY BIKE AND WHAT WERE THE CONSEQUENCES? https://t.me/v_40_let_na_velosiped/1119 MY WHEEL CRACKED WHILE I WAS INFLATING https://t.me/v_40_let_na_velosiped/1118 3 STEPS TO SUCCESSFUL WEIGHT LOSS (personal experience) https://t.me/v_40_let_na_velosiped/1117 AMATEURS, TRYING TO TRAIN LIKE PROS, FORGET ONE IMPORTANT THING! https://t.me/v_40_let_na_velosiped/1115 https://boosty.to/cyclist - the largest database of cycling workouts, collected in one place, updated weekly. 00:00 How to train less to get more results. Dangerous types of training. 05:57 About rims 12:05 About a first aid kit 14:03 About 30 km/h in the forest 20:01 About bicycle wheels 24:51 For those 40 and older Paid guides https://velotrener.online/#rec870036946 72 hours before the first race Nutrition during the ride/training Examples of cycling workouts Greetings! This is Andrey Shumilov, founder of the online cycling community "BICYCLE AT 40" I train, race, study cycling theory, and I have a lot to share with you. For example: How to train as a beginner over 40 How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully What to eat and how to train to lose weight, and much more And all this without a personal trainer, injuries, or expensive equipment. A private Strava club for subscribers https://strava.app.link/40tP1gaisKb