Как делать развороты на 180 на велосипеде? Максимально подробная инструкция! Сергей Хомиченко.

You can ask Sergey questions here: https://t.me/+aMAk4uNBKgdiMzgy Online training: https://t.me/v_40_let_na_velosiped/1282 Strava Club for subscribers: https://strava.app.link/40tP1gaisKb YOU CAN HELP THE CHANNEL AND ME, AS THE AUTHOR, BY FOLLOWING THE LINKS BELOW: Donate: Donationalerts https://dalink.to/40_let_na_velosiped Donate: Boosty https://boosty.to/cyclist/donate Donate on Telegram: https://t.me/tribute/app?startapp=dBuG 0:00 What is a yuthorn—a 180° turn on a bicycle? 0:31 Why is this turn so important in amateur competitions? 0:52 Why do beginners fall while experienced riders ride without problems 1:15 What's the secret - flat turns are the hardest thing on a bike 1:44 Apex and three turning points - a theory from motorsport 2:14 Point of maximum G and centrifugal force 2:43 Ideal conditions - the optimal trajectory in theory 3:39 Why exit speed is always less than entry speed 4:08 Adding drive - late apex and early start of pedaling 4:54 Why a late apex is more advantageous on a long stretch 5:18 Adding air - you need to start pedaling even earlier 6:01 Real road - a convex profile interferes with traction 6:36 Uneven asphalt, sand, markings - we ride by sight 7:26 When we completely change the trajectory due to road conditions 8:00 How to add weight to the contact patch in a turn - pedal technique 9:02 Shifting weight to the outside pedal and rising from Saddles 9:35 Sudden tire loading at peak overload 10:07 Why weight transfer dramatically improves traction 10:31 Where to look when turning — a look into the future 11:09 Your gaze directs your bike — you go where you look 11:34 Speed ​​error — how the rear brake saves 12:32 Why dirt on wheels is critical and how to remove it by rotating 12:51 Summary — taking a turn on a freewheeling bike THANKS FOR WATCHING, SUBSCRIBING, AND LIKE! How to do 180-degree turns on a bike? The most detailed instructions! Sergey Khomichenko. Greetings! This is Andrey Shumilov, founder of the online cycling community "AT 40 ON A BICYCLE" I train, participate in races, study cycling theory, and have something to share with you. For example: How should a beginner train at 40+? How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully What to eat and how to train to lose weight, and much more