Why Giving Up Alcohol Could Change Your Life: Andy Ramage | Bitesize

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change. We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life. Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again. What could be more powerful than that? Subscribe to this channel: https://www.youtube.com/channel/UCDnw... Watch the full Feel Better Live More podcast episode: #85 Giving up Alcohol May Change Your Life with Andy Ramage | FBLM Podcast    • Giving up Alcohol May Change Your Life wit...   #alcoholfree #givingupalcohol #feelbetterlivemorepodcast Feel Great Lose Weight is now available in the UK https://amzn.to/ 2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/ 2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/ 2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfc... Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   Find out more about Andy Ramage: Website https://www.andyramage.com/ One Year No Beer Website: https://www.oneyearnobeer.com/​ Twitter @AndyRamageAF DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.