Ups and Downs (and ADHD) with Matty Lee's Olympic Journey | DIVE Ep.2

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Tokyo 2020 Olympic champion Matty Lee. They delve into Matty's journey in diving, focusing on his experiences, the pressures of competing at the highest level, and the lessons he has learned along the way. Matty reflects on his Olympic success, his partnership with Tom Daley, and the challenges of transitioning from sport to life beyond the pool. They also discuss the importance of visualisation, dealing with injuries, managing nerves, and the overarching theme of patience in achieving greatness. Matty shares personal anecdotes, giving listeners a deep and honest look into the highs and lows of an elite athlete's career. Whether you’re an athlete, sports fan, or someone chasing excellence in any field, Matty’s story is filled with lessons about discipline, identity, and resilience. Show Notes • What it was like for Matty Lee growing up in Leeds and finding diving • How he discovered his passion for diving at just seven years old • Where Matty’s path led him after years of training and how he reached the Olympic stage • What challenges he faced in balancing school, family, and elite sport at such a young age • How Matty handled the pressure of competing alongside Tom Daley at Tokyo 2020 • Why he believes teamwork and trust are vital in synchronised diving • What winning Olympic gold meant for his career and identity as an athlete • How Matty views resilience and mental health in high-performance sport • Where he sees himself beyond competition and what’s next in his journey • Why he thinks young athletes should focus on enjoying the process and not just the results • What lessons from diving he carry into everyday life Chapters: 00:00 Introduction to Dive Beyond Sport 00:20 Meet the Guest: Matty Lee 00:49 Reflecting on Olympic Success 05:00 The Power of Visualisation and Manifestation 08:02 Dealing with Fear and Pressure in Diving 17:43 Life After Diving: Identity and Career Transition 43:13 Visualisation Techniques in Diving 46:18 The Role of Routine and Visualisation in Achieving Excellence 49:27 Influence of Tom and Professional Growth 53:45 Transitioning from Diving to Life After Retirement 58:22 Reflections on Career and Personal Growth Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast... Listen on Spotify: https://open.spotify.com/show/67pX07q... Facebook:   / divebeyondsportpod   Instagram:   / divebeyondsportpod   TikTok:   / divebeyondsportpod   YouTube:    / @divebeyondsportpod   Follow the Hosts and Guest on Instagram: Matty Lee:   / mattydiver   Freddie Woodward:   / freddie_woodward   Yona Knight-Wisdom:   / yonakw