Peso forma per la corsa? Fai così | SdR 451

The essential relationship between running, sport, nutrition and weight is the theme of the new episode of the running podcast RUNNER 451 STORIES. Thanks to the contribution of Nicolas Cicognani, nutritional biologist and Serena Banzato, sports psychotherapist, we address the topic of losing weight, losing weight through running, the difficulties in doing it, how to do it. We will also address the topic of eating disorders, with a focus on athletes. Runner Stories 451 The running podcast Great guests, columns, competitions, themes. The narration of the most beautiful sport in the world, running, created by the union of two historic running platforms in Italy: Runner 451 and Storiecorrenti