25 Min Barre Workout // Ballett inspiriertes Ganzkörpertraining für daheim // deutsch

Welcome to this barre workout, where we use ballet-inspired exercises to train the entire body in an elegant and dance-like way. The workout is set to a diverse mix of music :-) If you have no ballet experience, no problem! Just give it a try and have fun. For this workout, you'll need something to serve as a ballet barre, such as the back of a chair or a kitchen counter. I also use 2kg dumbbells for one exercise sequence. If you don't have dumbbells, you can just use water bottles or do this exercise without weights. Great to have you here ❤️ Enjoy Annika If you'd like to add a stretch, check it out here: 15-minute Split Stretch    • 15 Min Spagat Stretch // Hüfte dehnen und ...   18-minute Full-Body Stretching Routine    • 18 Min Ganzkörper Stretching Routine zum D...   45-minute Full-Body Stretch    • 45 Min Full Body Stretch - Yoga um den Spa...   On my channel, you'll find many more videos on barre, Pilates, yoga, stretching, and workouts. Feel free to take a look around. Music used Artlist Workout process: 00:00 - 00:46 Intro 00:47 - 03:28 Warm-up 03:29 - 20:25 Exercises on the ballet barre 20:26 - 23:41 Grab your weights 23:42 - 28:11 Stretching & Outro ************************************************************************************************************************************************************************************ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.