As oito "macro habilidades" da Natação

The Eight Macro Skills of Swimming 1. Basic skills: breathing control, dives, floats, hand kicks, regaining vertical position from both sides, etc.; 2. Freestyle: arm strokes, leg kicks, and breathing techniques; 3. Backstroke: arm strokes, leg kicks, and breathing techniques; 4. Butterfly: arm strokes, leg kicks, and breathing techniques; 5. Breaststroke: arm strokes, leg kicks, and breathing techniques; 6. Headfirst dive / starts; 7. Turns: simple and Olympic: arm strokes, leg kicks, and breathing techniques 8. Support in the deep part of the stroke: static and dynamic See the complete list of videos on this channel: https://www.youtube.com/@paulobonacel... Like the Facebook page managed by the author: https://www.facebook.com/profile.php?... Follow me on Instagram too:   / paulobonacella