【5分筋トレ】お尻の筋トレでヒップアップと腰痛対策

This article introduces glute training for beginners! Recommended for those who want to lift their hips or alleviate lower back pain! ◆Profile of Yuriko Higaki Born in Ehime Prefecture. Representative of Human Fitness Higashiura. Holds a Certified Health and Exercise Instructor qualification. She is frequently requested to lecture as a trainer for health and fitness for middle-aged and elderly people, with over 600 sessions held in Obu City, Higashiura Town, facilities for people with disabilities, and clinics. Since 2021, she has been a lecturer on dementia prevention at the National Center for Geriatrics and Gerontology, and since 2024, she has also been a lecturer for metabolic syndrome prevention classes organized by Higashiura Town. She also provides corporate health exercise services mainly in the Chita Peninsula, supporting health management as well as addressing shoulder stiffness and lower back pain among working adults. Many business owners and professionals visit her for personal training seeking core training, muscle training, and self-care skills. In 2025, hoping for the revival of the Higashiura Marathon, he launched the "Higashiura Health Run & Walk," which, despite being the first event, attracted over 500 entries and 40 sponsoring companies, contributing to local health promotion and sports development. His full marathon time is 2 hours, 53 minutes, and 57 seconds. ■Media Coverage ・Medias Channel: Chita Peninsula Guide Chitamaru ・Chunichi Shimbun: 1st Higashiura Health Run & Walk ・Tokai TV: Higashiura Town Representative Athlete in Aichi Ekiden ■Homepage Human Fitness Higashiura →https://humanfitnesshigashiura.com ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #buttocks #muscle training #gymnastics