Why your Glutes drop quick during a Cut 🍑

You’re not “losing your glutes”… you’re losing what was keeping them looking full. When you cut, a few things happen at the same time: • Glycogen drops → your muscles look flatter • Body fat drops → less “padding” around the glutes • Training intensity can slip → less stimulus to hold muscle • Calories get too low → your body starts sacrificing tissue And if you’re not careful, glutes are usually the first to go. This is where most people mess up 👇 They keep cutting harder instead of training smarter. If you want to keep your glutes during a cut: • Keep glute training heavy and progressive • Don’t turn every workout into cardio • Keep protein high and consistent • Don’t rush the deficit • Use carbs strategically around training Your goal isn’t just to get lighter. It’s to keep shape while getting lean. Because anyone can lose weight… but not everyone keeps their physique doing it. If your glutes are disappearing, it’s not genetics. It’s your approach.