DICAS FUNDAMENTAIS para a 1ª MARATONA

Are you running your first marathon and full of doubts about what lies ahead? Don't worry, in this video, I share several practical tips to make your debut an incredible experience. These are essential tips for your first marathon. In particular, I cover nutrition the week of the race (carb loading), hydration, supplementation during the race, race pace, and much more. Recommendations from the AMAZON Channel with tested products: https://www.amazon.com.br/shop/corrid... Follow us on Instagram: @corridaeperformance COME TRAIN WITH US!!! Online Consulting and Advisory: WhatsApp: +55 83 99828-2907 Our workouts are prescribed and monitored by our Technical Manager - Professor Ramaya Vieira - CREF 0062-GPB Become a member of this channel and enjoy benefits:    / @corridaeperformance   If our videos have contributed to your running progress, and I know they have ;-), help our channel grow by becoming a member. The contribution is very small, but it means a lot to the channel. I'm counting on you. Prof. Valdir Braga is the author of the books: THE MARATHON RUNNER'S BRAIN THE PILLARS OF HUMAN PERFORMANCE Order yours via WhatsApp: 83 99828-2907 ================================== #marathon #supplementation #pace