How to exercise when everything hurts

There are some times, perhaps after an injury, a fall, an illness, or even just after a very intense workout that it feels like every part of your body aches. At hoses times its important to move your body in a way that is gentle and mindful. In this short sequence we fill focus on breath and simple but effective movements in order to calm the nervous system and bring the body into a state where it can recover and heal. In less than 20 minutes, you can go a long way in helping your body and mind to feel much better